The temporomandibular joints, called TMJ or TMD, are the joints and jaw muscles that make it possible to open and close your mouth. Located on each side of the head, your TMJ work together when you chew, speak or swallow and include muscles and ligaments as well as the jaw bone. They also control the lower jaw as it moves forward, backward and side-to-side. Any problem that prevents this complex system of muscles, ligaments, discs and bones from working properly may result in a painful TMJ disorder.
The condition is very common in our culture, so we evaluate every patient for TMJ dysfunction at their regular dental exam. If we detect a problem, our goals are to arrest it, protect teeth from further damage, and correct underlying bite misalignment.
Signs and symptoms of TMD / TMJ
- Jaw muscle tension
- Clicking or popping in the jaw joint
- Earaches or ringing in the ears
- Neck or shoulder pain
- Radiant pain in the extremities
- Inability to open or close the mouth
- Bruxism, or grinding and clinching the teeth
- Migraines or tension headaches
Benefits of TMD / TMJ therapy
- Alleviate your chronic discomfort
- Reduce your risk for dental damage
- Enjoy your meals again
- Protect your ear health
- Enhance your overall health
- Boost your mood and quality of life.
TMD (TMJ) Therapy Procedure
Therapy may involve fitting you with a physiologic bite appliance, suggesting ways to alleviate stress, and recommending symptom relief measures.
Typically, TMJ patients need to avoid chewing gum or hard, chewy food, take smaller bites, and alternate chewing between both sides of the mouth. Good nutrition will help the joint heal more quickly; good posture will also help relieve discomfort. A straight back, relaxed neck, and side-sleeping position are also helpful.
To relieve soreness, light temple and jaw massage will stimulate circulation and relax the muscles. If pain is persistent, we suggest alternating moist heat with a cold compress for 20 minutes to further increase circulation. Over-the-counter anti-inflammatories or analgesics can be very helpful as well.